The Gentle Sleep Starter Kit
Exhausted? Overwhelmed? Ready for better sleep? Grab the Gentle Sleep Starter Kit - quick, guilt-free wins for restful nights.
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What’s Inside?
✔️ Sleep Environment Checklist – Create the perfect sleep space (lighting, noise, and temperature made simple) to help your child sleep longer.
✔️ Wind-Down Routine Blueprint – Step-by-step cues to calm your child and make bedtime easier.
✔️ Daytime Reset Plan – Small daytime tweaks that lead to smoother, stress-free bedtimes.
✔️ Nutrition Tips for Better Sleep – Use sleep-friendly foods to support deeper, more restful nights.
✔️ Red-Flag Checklist – Know when to trust your gut and seek professional support.
This Freebie Is for You If...
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You’re running on empty, second-guessing yourself, and tired of being told to “just sleep train.”
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You’ve tried everything - wake windows, feeds, routines - but nothing seems to stick.
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You want gentle, evidence-based solutions that actually work and align with your parenting values.
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You’re craving sleep, peace, and confidence - without guilt, shame, or ignoring your instincts.
Join 1000+ parents who’ve used these strategies to get more sleep, without the stress of sleep training.
What my clients say
Meet Shannon
Hi, I’m Shannon Young - Certified Infant & Child Sleep Consultant, mum of two, and someone who’s been exactly where you are. I know the late nights, the tears, and the constant fear that you’re doing it “wrong.”
That’s why I created this kit - to give exhausted parents like you the tools to get more sleep without the stress of sleep training. My attachment-focused, guilt-free strategies honour your instincts, your values, and your connection with your child.
Because sleep support should feel good - not overwhelming. This kit is your first step toward the rest you deserve.
I WANT THIS PLEASE!